Hello there family, friends, colleagues, clients, followers, and those on your self-love journey!
Thank you for allowing me the opportunity to be a part of your journey. I can’t wait to start blogging again and continuing to provide great service and tools through my self-love podcast.
Thanks so much for visiting my website. I’d like to take this opportunity to tell you about myself.
I have been in practice as a psychologist and life coach for over 12 years. My practice builds on the premise that within life’s challenges are opportunities for growth. My focus is to empower clients and patients by providing strategic ways to gain self-awareness, resolve the past and learn skills necessary to create successful lives. My goal is to provide a confidential, warm and caring, judge free atmosphere within my office practice. My goal is also to help you feel whole despite life’s challenges.
In my practice, I address these challenging issues:
Healing emotional pain
Marriage and relationships
Self-esteem and personal growth concerns
The emotional aspects of finding love
Health challenges + positive coping skills
Fitness + body care
Healthy food choices + tailored meal plans
I Also Specialize In...
- Treatment plans
- Health Interventions
- Behavior change
- Self-Love Mastery
- Behavioral Medicine
- Natural Therapies
- Health Psychology
- Starting Over
- Heart + Mind Healing
- Mind, Body, Soul + Spirit Alignment
- Life Enhancement
- Clarity of Mind
- Relationship Abundance
- Teaching Physicians Patient Communication
I decided to merge my coaching practice with my wellness website. I just find it easier for my team and I to manage one source of wellness, rather than two or three. Here you will find the same coaching packages and programs to fulfill all your desired needs and goals. I am here to fully support you and provide you with products and services that will ensure your growth and spark inspiration.
I’m here to help you be Fit (suitable/prepared) with confidence, and sharp in mind and body to create a life that makes you feel safe, strong and powerful.
Teaching you Smart Love Moves comes so naturally for me. When I was a kid, I used to be in everyone’s business. My mom would receive calls from school telling her that I was passing notes in class and talking again during lectures. She often told me to mind my own business. I just couldn’t help but give advice to friends when they needed it most. Now I get paid not to mind my business. Who woulda knew?!
I have two children. My daughter is 14 and my son is 8 years old. I pour into them mentally, emotionally as well as teaching them how to manage themselves physically. My job is to teach them how to manage themselves and go through life with ease. As much as possible. Life does have a way of throwing curve balls. I love them so much and with that love I will help them be an observer of ‘The Self.' Not to judge ‘The Self', but to observe what The Self (their self) is saying and doing. If they judge themselves then they will be hindered in their views and movement in this world. If I teach them how to be an observer, they will be honest with themselves. Which will lead them into a place of movement and power.
If I do this for myself, how could I not do it for them? Love is powerful, and with that power comes an obligation. The obligation of teaching them how to make Smart Love Moves for themselves.
Your Brand Reaching My Tribe
I wanted to create a space and environment where others can share their passion, gifts, journey, services and products here as well. So, if you have a product or service that will serve the greater good of my tribe, I’m all ears!
Degrees + Certifications
- Doctor of Psychology - Health Psychology (2018)
- M.A. in Psychology
- B.A. In Fine Arts - Fashion Design + Merchandising
- Certified Holistic Life Coach
- Certified Love Coach + Intimacy Therapy
- Certified Meditation Instructor
Coaching + Coffee
I love an amazing coaching session with a little Chai Tea or Coffee. Whether in person or through video chat, we feel the comfort of love + balance + peace in ALL of our dealings.